It is and very cost effective to do your own colon cleansing from home. You don’t need expensive materials or a doctor, nurse or anything like that. I have written a list of heaps of different cleanses that anyone can simply from their own home.
Adding more fibre in your diet is a tremendous way to clean out any nasty toxins that are in your colon. Fruits, green vegetables, nuts and whole grain foods are rich in fibre and should be a portion of your colon cleansing diet
For centuries many individuals have used a mixture of sea salt and purified water to cleanse their colons. This mixture is usually boiled then allowed to cool, and the result is like a natural laxitive and gets the bowels moving and this movement takes out toxins with it.
Drink smoothies that have a lot of extra fiber in them. This fiber can be purchased in any drug store, which will dissolve into any nutrient or drink that you put it in. It also does not have any strange taste or texture which makes it perfect to add to anything you want. It is critical to get as much fiber as you can from totally natural sources though. Grains and vegetables are some of the healthiest ways to get the necessary fiber into your body.
The benefits of a homemade colon cleanse can be quite extroadinary. Many people will sleep better, fight off colds and flus quicker and be more alive and awake during the day without the need for caffiene to boost their energy levels.